After being hospitalized for three weeks in 2019, Lewanna was diagnosed with breast cancer in 2020. After going through chemotherapy, she was diagnosed with severe osteoporosis and reduced to walking with a walker. But her husband Kujo, an Air Force veteran, was a Starting Strength adherent and sought out the help of Starting Strength Oklahoma City. They made training a family affair, and now Kujo, Lewanna, and Konrad all have made remarkable progress together at the gym.
Ray Gillenwater interviews Mindy Slovinsky, an online client of Nick D, about her past life as an ultramarathoner and what's it's like to lift double her bodyweight at 51 years-old.
Rip answers questions live from Starting Strength fans.
Rip explains how our DNA dictates how we adapt to training, why big, strong men command more attention than small guys, and how getting strong improves aesthetics.
SSC from SS Austin, Andrea Mates, joins Ray on the podcast to discuss Andrea's career change from teaching to coaching, why strength is essential for motherhood, body image, body composition, and her two pregnancies: one from before she started training and her most recent pregnancy as a strength trainee.
Highlights from the StartingStrength Community. Browse archives.
