Helen was going to a chiropractor three times a week. Worried she wouldn't be able to hold her granddaughter, Helen wanted to get stronger. She joined Starting Strength Boise and replaced chiropractor visits with strength training.
Everyone's favorite guest, Nick, joins Ray on the podcast today to discuss how popular culture's conception of fitness is exactly backwards. Listen and nod in agreement, or angrily share your misunderstandings in the comments.
Rip answers questions from Starting Strength Network subscribers and fans.
Rip discusses what is and is not strength training along with a new and novel way to look at the process of getting stronger.
A freak accident left Greg paralyzed from the chest down. After Starting Strength, Greg's doing things he hasn't been able to do in 40 years. "My goal to get off the cane is becoming a reality - I can do things that I haven't been able to do in 40 years" - Greg, a "paraplegic" that rack pulls 265, benches 265, and presses 155.
Highlights from the StartingStrength Community. Browse archives.
