Jim Steel drops in at the studio for a drink, to exchange stories, and discuss various things related to training and life.
The Instapundit, Glenn Reynolds, joins Rip on Starting Strength Radio to discuss recent political events, training, and other goings on.
Rip runs through a warm up protocol for chins to prepare the body for the training sets. A progressive approach to loading is especially helpful in older lifters to prevent elbow problems from this exercise.
Rip and company discuss how appropriate stress forces adaptation that drives phenotypic change. Progressive increases over time produce strength, size, and capability.
Rip welcomes Stan Efferding back on the show to discuss The Vertical Diet, the importance of combining "what" and "how" for success, strategies to manage fatigue, and how to train productively.
Highlights from the StartingStrength Community. Browse archives.
