Andy Gained 50 lb in His 50s | Starting Strength Gyms Podcast #58 Ray Gillenwater, SSC | August 28, 2023 Ray Gillenwater talks to Andy Rutledge about what went into the new website's design and how strength training has benefited his life. At Age 57, Andy gained 55 lb of bodyweight and got his squat to 405 lb. 02:12 - Gaining 50 pounds in his 50s07:21 - Starting and current bodyweight09:55 - Current PRs12:04 - Outlook on everything after Starting Strength15:34 - The last rep compared to cycling23:31 - We're performing science31:40 - Your health is your responsibility35:36 - Digital logbook45:52 - SS Gyms team56:19 - Decision to hire an SSC Discuss in Forums
