Coming Back From a Training Layoff with Andrew Lewis | Starting Strength Gyms Podcast #8 Ray Gillenwater, SSC and Andrew Lewis, SSC | March 28, 2022 Ray Gillenwater and Andrew Lewis discuss the optimal way to start training again after a layoff. 0:02:30 - Coming back from a layoff0:06:46 - Changes depending on age/advancement0:08:30 - Calculations on length of layoff0:12:00 - Andrew's PRs0:15:40 - Middle-aged man coming back from a layoff as a novice0:18:46 - Middle-aged man coming back from a layoff as an intermediate 0:27:11 - 70-year-old woman coming back from a layoff0:36:06 - Vacation versus being sick 0:39:20 - Becoming a Starting Strength Coach0:47:40 - Coach development Discuss in Forums
