Rip gets exposed to videos of professional and Division 1 strength and conditioning methods and the crew discuss why the current functional fitness trend is useless.

• 02:12 Comments from the Haters!
• 09:56 Intro to functional fitness
• 17:49 Ideas from the media
• 25:06 What IS being done on the pro level
• 37:35 Wasted potential
• 45:08 Dr. Joel Seedman
• 48:32 Dangerous ACL rehab
• 51:41 Flash Garrett’s low resistance
• 53:27 Christian McCaffrey displays athleticism
• 54:36 Making training like the sport
• 1:01:13 Playing games instead of training
• 1:03:36 Practicing incorrectly