How to Get Swole, Bruh with Will Morris SSC DPT | Starting Strength Gyms Podcast #63 Ray Gillenwater, SSC | November 06, 2023 Ray Gillenwater talks to the rehab specialist for SS Gyms, Will Morris, about accessory work, "chiseling in" after you're strong, and "chasing the pump." 02:26 How do you get big and muscular?05:32 Strength training is bodybuilding08:34 Isolated movements don't cause enough stress 12:02 Build strength from the inside out14:52 Ray's programming16:33 Programming/Recovery autoimmune24:28 Built like a meatball31:03 Mobility36:13 Treating patients as they need to be treated37:48 Chiseling in after you are strong41:16 Accessory bench work and rowing48:35 Working close to failure on hypertrophy52:45 Why the NLP is so effective58:26 Maintaining the quality of muscle contraction1:08:28 Rehab specialist for Starting Strength Gyms Discuss in Forums