Harilaos Fafutis, SSC | December 27, 2022

En este vídeo instructivo, aprenderás desde cero las posiciones y movimientos correctos del press, tal y como se enseña en el libro Starting Strength: Entrenamiento básico con halteras.

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Byron Johnston, SSC | December 01, 2022

Starting Strength Coach Byron Johnston explains how using your hips correctly is what causes the "bounce" in the press.

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Andrew Lewis, SSC and Adam Martin, SSC | November 24, 2022

Starting Strength Coaches Andrew Lewis and Adam Martin demonstrate how to use the rack to press for deconditioned lifters.

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Byron Johnston, SSC | November 17, 2022

Starting Strength Coach Byron Johnston discusses a common error people make using their hips in the press and how to fix it. 

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Byron Johnston, SSC | April 28, 2022

Starting Strength Coach Byron Johnston demonstrates where to set up your bar for safe squatting and pressing. 

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