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Rehab with Nick Delgadillo | Starting Strength Gyms Podcast #36

Ray Gillenwater, SSC and Nick Delgadillo, SSC | October 24, 2022

Ray Gillenwater and Nick Delgadillo discuss how becoming stronger often resolves pain, working through or around injuries, and when to see a PT. 

  • 01:43 - We don't do rehab
  • 10:32 - What we have to offer
  • 15:09 - It's a programming problem
  • 19:21 - Pain is in your head?
  • 27:08 - Form issues/Fix your form
  • 36:57 - Being consistent 
  • 41:33 - Recovery factors to consider
  • 50:09 - Making things heal
  • 01:00:14 - When to get help/another opinion

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