In the third installment of our series on Type II Diabetes, Sully discusses the power of diet and exercise for metabolic disease and why there is no one-size-fits-all lifestyle prescription for diabetes.
Starting Strength Coach and Registered Dietitian Robert Santana explains muscle protein synthesis and why consistent training rather than the type of protein you consume is what drives your gains.
Robert Santana, dietitian, Starting Strength Coach, and gym owner, on what you need to do to put on muscle.
Mark Rippetoe and Dr. Abeel Mangi discuss strength training and cardiac rehab. Dr. Mangi is an attending surgeon in the Section of Cardiac Surgery at Yale University, and is Associate Professor of Surgery at the Yale University School of Medicine.
In the second installment of our series on Type II Diabetes, Sully discusses the medications commonly (and some not-so-commonly) prescribed for this disease.
Highlights from the StartingStrength Community. Browse archives.
