52-year-old Dave had chronic back and knee pain from a parachute jump injury years ago. He couldn't manage regular, daily activities without pain. After strength training, his pain dissipated. Dave started training in SSC Andrew Lewis's garage and is now a Starting Strength Indianapolis member.
Ethan, aka "Shrimp," started a novice linear progression to prepare for his first Muay Thai fight and not only added weight to the bar, he gained 40 pounds, better posture, and more confidence.
Starting Strength Indianapolis Head Coach and Owner Andrew Lewis talks about the importance of building a community within the gym and his goal of being a coaching development gym.
After being hospitalized for three weeks in 2019, Lewanna was diagnosed with breast cancer in 2020. After going through chemotherapy, she was diagnosed with severe osteoporosis and reduced to walking with a walker. But her husband Kujo, an Air Force veteran, was a Starting Strength adherent and sought out the help of Starting Strength Oklahoma City. They made training a family affair, and now Kujo, Lewanna, and Konrad all have made remarkable progress together at the gym.
As a riverboat captain, Captain Kyle Pfenning faced persistent issues with his back. The pain and limitations he experienced affected his work and took a toll on his overall well-being. Determined to find a solution and regain control of his life, Captain Kyle turned to Starting Strength Oklahoma City.
Highlights from the StartingStrength Community. Browse archives.
