At Starting Strength Orlando, 80-year-old Alan went from sedentary and rack pulling a wooden dowel to deadlifting 225 for triples from the floor. With a high standard for teaching and coaching the movements, and personalized programming, Starting Strength Gyms are making a lot of folks stronger than they ever thought possible.
Nick Delgadillo talks about and demonstrates the differences between birdshot vs buckshot and why buckshot is superior for defensive shotgun use.
Rip answers questions from Starting Strength Network subscribers and fans.
Rip talks about special populations and why the term is generally useless. The process is the same for everyone because it focuses on strengthening movement patterns and manipulating the stress, recovery, adaptation cycle to suit each individual's needs.
Highlights from the StartingStrength Community. Browse archives.
