Rip speaks with retired Olympic skier Eva Twardokens about her rehab regimen after a plane crash and living life to the fullest rather than simply existing.
Katie, a retired law enforcement officer, was involved in a severe motorcycle accident over three years ago, which left her with vertigo and a vestibular condition. She had to remain seated to avoid experiencing symptoms. John Dowdy made some modifications to help with her dizziness, and thanks to Starting Strength Boise, Katie has seen a significant improvement in her quality of life. She can now move around freely and is not confined to a chair!
Rip discusses why the Starting Strength method is the fastest and most efficient way to get strong. Technique shouldn't be a training variable.
Rip presents a lecture and Q&A to an exercise science class at Cedarville University.
Pharmacist and mother Aimee Kraus enjoys strength training because it allows her to measure her mental and physical capabilities against herself. After experiencing a second miscarriage, Aimee decided to prioritize fitness, and her doctor recommended Starting Strength Plano. Despite having psoriatic arthritis, Aimee has experienced significant improvement in her mobility through training.
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