Ray Gillenwater talks to the rehab specialist for SS Gyms, Will Morris, about accessory work, "chiseling in" after you're strong, and "chasing the pump."
Rip discusses his opinion of "The Science" by reviewing the paper: Effects of Training With Free Weights Versus Machines, and discusses the exercise science narrative and its exclusion of commonly observed phenomena.
John shares his experience of how his sessions at Starting Strength Austin have enabled him to overcome plateaus in lifting, weight loss, and everyday life.
Starting Strength Coach Nick Delgadillo discusses the value of strength training and the two-factor model as it relates to self-defense and combatives training. Recorded at the first Combatives Association Summit in Auburndale, FL, in September 2023.
53-year-old Mike Ditson realized that lifting by himself in the garage was not yielding results due to technique issues and poor programming. He began training at Starting Strength Austin, where he received professional guidance and started making the progress that had not been possible when training alone.
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