Ray talks with Dr. Carter about the common misunderstanding that lifting weights can destroy bones, the relative safety of lifting compared to various other sports, and the importance of maintaining a positive outlook.
Rip discusses his article First Things First and elaborates on how Starting Strength differs due to its development of a model based on first principles.
En este video, Hari, nuestro entrenador de Starting Strength en México, nos da una demostración de los peligros que hay dentro de un gimnasio cuando los levantamientos como sentadillas o el press de banca no se ejecutan de manera correcta o no son supervisados por gente capacitada. De igual manera a lo largo del video nos explica los métodos más efectivos y seguros para evitar accidentes al momento de entrenar.
Megan Yeh, co-owner of SS Columbus, and Ray Gillenwater discuss the responsibilities of being a hospitalist, the advantages of strength training, and the common tendency of individuals to overlook their health by making unwise choices.
Rip answers questions from Starting Strength Network subscribers and fans.
Highlights from the StartingStrength Community. Browse archives.
