Starting Strength Coach Ray Gillenwater discusses why weightlifting shoes are superior to regular old tennis shoes. When making big strength gains in the gym every advantage helps, and your shoes can be quite the game changer.
Ray Gillenwater and Chris Reis talk about medical bureaucracy and how physical therapy studies work.
Rip answers questions from Starting Strength Network subscribers and fans.
After ALS tragically took her husband from her, Heather Barlog went to work getting her health in order. Heather has always been into fitness, but with Starting Strength Heather and her daughters have found their community and their power.
Rip and Dr. Mike Wittmer talk about optimizing hormones and how he helps clients and lifters through his telemedicine practice.
Highlights from the StartingStrength Community. Browse archives.
