Nick and guest John Valentine discuss challenging and testing oneself, fight and firearms training, and the upcoming Lift, Shoot, Fight training camp.
Rip discusses why learning an unfamiliar movement pattern is difficult, the role of the coach in this process, and how ingrained movement patterns work against efficiency in barbell training.
Barbara “Corki” Rawlings talks about how strength training has improved the quality of her life and made her daily chores much easier. Corki is coached by Grant Broggi at The Strength Co.
After her 2nd pregnancy, Rachel Fox took her deadlift from 70 lb to 165 lb for 5 reps. Her squat went from 33 lb to 130 lb for 5 reps. She lost 5 inches around her waist and lost 18 pounds of body weight without dieting in 90 days following the Starting Strength novice linear progression at Starting Strength Boise.
Rip answers questions from Starting Strength Network subscribers and fans.
Highlights from the StartingStrength Community. Browse archives.
