Starting Strength Boston member Josh Dickson talks about his journey from caloric restriction diets and cardio to strength training as the path to better health, confidence, and self-esteem. He credits the gym’s coaching and supportive class environment as key factors in his success.
Rip talks about how consistency with the basics is the foundation of effective processes.
Margeaux talks about past struggles with eating disorders and how changing her goals by getting stronger has helped her mindset.
Rip answers questions from Starting Strength Network subscribers and fans.
Sully explains the basics of Chronic Obstructive Pulmonary Disease (COPD), and why it doesn't rule out training for strength--it REQUIRES the Barbell Prescription.
Highlights from the StartingStrength Community. Browse archives.
