Mark Rippetoe and Starting Strength Coach Robert Santana discuss Robert's approach to getting started with nutrition for people who are strength training.
Mark Rippetoe explains why the plates face in when loading a barbell and face out when loading a plate tree. Get it right.
Starting Strength Coach and Registered Dietitian Robert Santana gives a comprehensive presentation on protein during the Nutrition and Rehab Camp held at WFAC in October 2019.
Starting Strength Coach and Doctor of Physical Therapy Will Morris describes kinesiophobia in terms of standard rehab and physical therapy practice.
Claire, a member at Starting Strength Affiliate Gym Fivex3 Training in Baltimore, talks about the improvements in her quality of life after starting barbell training with Starting Strength Coach Emily Socolinsky.
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