Alex talks about his strength gain and weight loss while working with Emily and Diego Socolinsky at FiveX3 Training in Baltimore, MD.
Mark Rippetoe and Nick Delgadillo discuss the two-factor model of sports performance and why strength training should be a priority for people who train for fighting.
Kathy Grace signed up at Starting Strength Austin at 62 years old having never touched a barbell before. She describes her experience and progress working with Starting Strength Coaches Joyce Luke and Jarrod Schaefer.
Phil Meggers, SSC and owner of Starting Strength Affiliate Gym Testify Strength and Conditioning, explains how and why to use wrist wraps for barbell training.
Mark Rippetoe and Dr. Abeel Mangi discuss strength training and cardiac rehab. Dr. Mangi is an attending surgeon in the Section of Cardiac Surgery at Yale University, and is Associate Professor of Surgery at the Yale University School of Medicine.
Highlights from the StartingStrength Community. Browse archives.
