This video shows an important aspect of Helen's life, who in her seventies challenged her fears by embracing weightlifting to improve her quality of life. From strength gains to notable improvements in her overall well-being, Helen shares her touching journey to inspire you too to take action, regardless of your age. If there's anything Helen conveys, it's that it's never too late to start!

• 00:17 Intro
• 00:27 Helen's story
• 00:47 Why did I start training?
• 01:16 My fears and concerns
• 01:37 The benefits of weightlifting
• 01:54 The dangers of weightlifting
• 02:09 My favorite lift
• 02:28 How did I discover the Starting Strength Program?
• 03:01 My advice for adults

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