The Standard Model vs. The Two-Factor Model | Starting Strength Radio #239 Mark Rippetoe | November 17, 2023 The simplest way to improve your performance is to get stronger. Strength is the basis of physical performance. The Standard Model of strength and conditioning tries to blend practice and training and thus does neither well. 01:42 Comments from the Haters!12:03 Things we like19:54 Starr Rehab explained30:01 Two-Factor Model36:59 Being athletic improves skill in skill-based things48:19 You are not a freak athlete59:16 How did they get there?
