Mark Rippetoe | March 25, 2021

Rip teaches you how to use a Terribly Useful Block of Wood to correct knee position and back angle issues in the squat. 

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Andrew Lewis, SSC | March 11, 2021

Starting Strength Coach Andrew Lewis demonstrates a way to ensure your wrists are tight and neutral when you set up for a squat. 

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Pete Troupos, SSC | March 04, 2021

Starting Strength Coach Pete Troupos demonstrates how to set the bar height for the squat and how to properly unrack and rack the bar. 

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Pete Troupos, SSC | February 15, 2021

Starting Strength Coach Pete Troupos demonstrates the movement of the shoulder joint and scapula when doing heavy presses, and discusses why pressing is safe for the shoulders.

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Brent J Carter, SSC | February 11, 2021

Starting Strength Coach Brent Carter gives seminar attendees some of the many reasons to wear weight lifting shoes when deadlifting.

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