Mark Rippetoe and Starting Strength Coach Chase Lindley discuss his recent 405 lb press PR, growing up at WFAC, and his path to the Starting Strength Coach certification.
Sully discusses the 3 criteria for determining whether you should train the Olympic variants (the power clean and power snatch) after forty. These lifts are wonderful, but dispensable, and unless you have the desire, the aptitude, and the tolerance, they shouldn't be a part of your program.
Starting Strength Coach Chase Lindley does a 405 lb press during the WFAC Strengthlifting Fall Classic held at WFAC in November 2020.
Mark Rippetoe answers questions from Starting Strength Radio fans in another world famous Q&A episode.
Starting Strength Coach Phil Meggers discusses the beginning of the power clean and why accelerating the bar is required once the basic positions and movement are learned.
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