Jonathon Sullivan, CJ Gotcher, Austin Baraki, and John Petrizzo give their consensus statement on strength and endurance training followed by discussion and Q & A session.
CJ Gotcher discusses how performance changes with endurance training vs strength training.
John Petrizzo discusses the systemic and cardiovascular adaptations to strength and endurance training.
Austin Baraki, MD, SSC, discusses cell signaling and gene expression in terms of strength and endurance in part 2 of the 2017 SSCAC Literature review.
Dr. Jonathon Sullivan kicks off the 2017 SSCAC Literature review focusing on strength and endurance: bioenergetic, cellular, and organellar adaptations.
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