Starting Strength Houston member Kyle went from a 55 lb squat to a 280 lb squat and a bodyweight of 150 to 170. Head coach Josh wells discusses his progress and increase in physical capacity over the last year.
Mark Rippetoe answers fan questions about injuries, alcohol consumption, and fighting fires.
In response to the Language Police problem with the term "Athlete of Aging" or "Masters Athlete," Jonathon Sullivan explains why Athletes are Athletes and silly arguments are silly.
Mark Rippetoe discusses running and why getting stronger is a better use of your time.
Starting Strength Coach Nick Delgadillo helps coastal refugees to Normal America with basic info on what to do with their newfound freedoms. In this episode, he goes over basic firearms safety.
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